Discover Easier Movement

Reduce the effort and get impressive results!

Welcome to a new kind of movement class.  

A unique mind-body method which makes use of slow, gentle movement to access your brain's plasticity and create change. Classes help you notice your own restrictive patterns of movement and discover new ways to move that lead to more comfort and ease.

Classes are open to anyone who would like to move more easily and efficiently. There's no strain and everything to gain. 

Improve your balance, posture, mobility, flexibility and coordination.

Recover from injury or resolve the imbalances caused by illness or surgery

Are you missing those long walks or bike rides? Are you struggling to bend down when gardening or have you stopped your favourite sport because something hurts?

Change is possible at any age and you can carry on doing the activities you love, whatever they may be.